The most difficult part about weight loss is how to control your cravings for food. I believe many people would agree with me. You attended slimming courses, do a lot of exercises everyday, tried yoga, lemon diet, tried varies kind of diet food etc etc etc. But, you would ask yourself the same question in front of the mirror everyday: “Why am I still looking fat?”
The answer to this question is, because you are still always eating! You want to always be in control about cravings for food because you want to slim down, however you would think of all kinds of excuses when the food is served right in front of you, right?
Being overweight = liking the taste of food. Chocolate is your friend, right? Everybody “feels good” about eating chocolate! So I think best way to slim down is to think “How to curb your hunger and control cravings for food?” The best advice you always get is “Eat right food and exercise regularly”. Sounds simple right? But do you know how many Americans are struggling to find a way to slim down, suffering from being overweight?
There are so many underlying reasons why men and women hold onto their fat. It could even be something as simple as your parents telling you that you can’t leave the table without finishing the last bite on your plate so as an adult you think that you have to finish every last bite. Well, you don’t have to. You can leave something there and you don’t have to feel guilty about it
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You know what? Control your cravings for food today. Everybody can be thin, feel sexy, confident, happy, more energetic about them-selves. Obviously this can lead to other things like certainly improving your love life, becoming irresistible to any man or woman. I mean these things actually all sort of stem back to confidence.
Want to control your cravings for food? Learn the top slimming secret of Japanese women today – how to control appetite for food.
